Vegetables are an important source of for a healthy diet and they are healthier when you grow your own, avoiding pesticides that are used in commercial growing. Whether you want to inspire your kids, improve your garden or simply have a new green hobby, at SeedsPlantsandflowers.com you will find what you are looking for, including some sowing techniques. Check out the list of different seeds that you can plant each season.
Some vegetables contain a very high amount of vitamins, manganese, folate (folic acid), calcium, antioxidants, riboflavin, thiamin, niacin, anthocyanins, iron, protein and potassium. Here’s a short list of vegetables that contains a high amount of vitamins that are crucial for a healthy living: Spinach, Broccoli, Garlic, Carrots, Sweet Potato, Kale, Brussels Sprouts, Kale, Asparagus, Red Cabbage, Cabbage, Lettuce, Pumpkins, Turnips, Cauliflower and Zucchini.