Vegetables are an important source of for a healthy diet and they are healthier when you grow your own, avoiding pesticides that are used in commercial growing. Whether you want to inspire your kids, improve your garden or simply have a new green hobby, at SeedsPlantsandflowers.com you will find what you are looking for, including some sowing techniques. Check out the list of different seeds that you can plant each season.

Healthiest Vegetables


Some vegetables contain a very high amount of vitamins, manganese, folate (folic acid), calcium, antioxidants, riboflavin, thiamin, niacin, anthocyanins, iron, protein and potassium. Here’s a short list of vegetables that contains a high amount of vitamins that are crucial for a healthy living: Spinach, Broccoli, Garlic, Carrots, Sweet Potato, Kale, Brussels Sprouts, Kale, Asparagus, Red Cabbage, Cabbage, Lettuce, Pumpkins, Turnips, Cauliflower and Zucchini.

AeroGarden Indoor Gardening

With the Miracle-Gro AeroGarden Sprout LED you can grow fresh herbs, vegetables, salad leaves, flowers and more! Imagine growing your own fresh herbs and vegetables, all year round

AeroGarden Slim Gourmet Herb Pod Kit

Grow fresh herbs, fruits and vegetables indoors with this superb slim gourmet pot kit. Beautifully designed garden, versatile enough to fit almost anywhere, but perfect for the best room in the house your kitchen.

Carolina Reaper Seeds - Hottest Chili in the World

Carolina Reaper is indeed the Super Hottest Pepper in the World, and has been holding that title since 2013.

Colourful Cherry Tomato Seeds Vegetable

SummerRio 100 pieces garden seeds  to grow your own colourful cherry tomatoes. This small miniature bonsai plants can grow very well in small pots on your balcony or in your garden. 

Indoor Gardening Kit - White

Brighten up your home with a touch of fresh greenery and beautiful Scandinavian design. Get growing right away - the kit comes with 3 mini tomato, 3 basil and 3 green lettuce pods.

Psychedelic Salad Seeds Kit

Grow your own Lemon Cucumber, Red Dazzle Lettuce, Purple Spring Onions, Golden Beetroot & Rainbow Radishes.